Structure under fatigue
The bag shows mercilessly when structure collapses. That is exactly where correction starts.
Heavy bag training
Heavy bag training in Villach
5,0 ★ Google · Villach
The heavy bag makes technique robust. We train combinations, structure, breathing and endurance – with correction so no bad habits settle in.
CFC at a glance
- Location
- Villach, Carinthia
- Head instructor
- Headcoach Erich Ferlesch (Sifu 師傅)
- Experience
- martial arts experience since 1990
- Field practice
- decades of experience in operational security
- Training path
- structured training path
- Suitable for
- beginners and advanced students
- Technique that holds under fatigue
- Endurance and breathing economy
- Safe wrist and fist alignment
- Individual correction instead of endless swinging
Who it is for
- Adults and teenagers
- Beginners
- Trainees building impact and conditioning
Training safely
Wraps, wrist alignment and clean striking surfaces are mandatory. That keeps training low-injury.
Frequently asked questions
Do I need my own gloves?
Not necessarily to start – we help you choose.
Is bag work alone useful?
As a supplement, yes. Combined with mitts and technique the effect is far greater.
Take the first step into CFC training
Get to know CFC in person and take the first step into your training in close combat and self-defense.