What HIIT means
High-intensity intervals followed by controlled recovery. This trains exactly the capacity that counts in short, intense encounters.
HIIT
HIIT in Villach – high-intensity interval training
5,0 ★ Google · Villach
HIIT stands for high-intensity interval training: short intense work phases alternating with defined rest. At CFC, HIIT is not a fitness trend but the conditioning base for close combat, striking and self-defense.
CFC at a glance
- Location
- Villach, Carinthia
- Head instructor
- Headcoach Erich Ferlesch (Sifu 師傅)
- Experience
- martial arts experience since 1990
- Field practice
- decades of experience in operational security
- Training path
- structured training path
- Suitable for
- beginners and advanced students
- Short sessions, high effect
- Strength endurance for close range and striking
- Load managed by level
- Ideal complement to technique classes
Who it is for
- Adults
- Trainees from all CFC areas
- Returners after a longer break
Why it matters in close combat
Close range is short, dense and exhausting. Anyone out of breath after twenty seconds can no longer make decisions.
Frequently asked questions
Do I need to be fit to start?
No. Intervals are adapted to your current level.
How long is a session?
HIIT blocks are deliberately short and integrated into the class.
Take the first step into CFC training
Get to know CFC in person and take the first step into your training in close combat and self-defense.