Why mitts
A bag does not move. A mitt holder does. You train distance, angles and reaction instead of pure repetition.
Mitt training
Mitt training in Villach
5,0 ★ Google · Villach
Mitt work is the most direct form of partner training in combat sports: your partner sets target, distance and pace. That builds timing, reaction and precision under realistic conditions.
CFC at a glance
- Location
- Villach, Carinthia
- Head instructor
- Headcoach Erich Ferlesch (Sifu 師傅)
- Experience
- martial arts experience since 1990
- Field practice
- decades of experience in operational security
- Training path
- structured training path
- Suitable for
- beginners and advanced students
- Timing and reaction in partner work
- Precision instead of random hits
- Conditioning with a clear purpose
- Immediate feedback from your partner
Who it is for
- Adults and teenagers
- Beginners and advanced trainees
- Anyone who wants to test technique in motion
Holding is a skill too
Holding is taught as well: clean resistance, correct height, safe wrists. That protects both partners.
Frequently asked questions
Do I need a fixed partner?
No. Partners are assigned during class.
Is it demanding?
Yes, but intensity is matched to your level.
Take the first step into CFC training
Get to know CFC in person and take the first step into your training in close combat and self-defense.